Vitality: A Compass for Authentic Living

What does vitality truly mean? It’s a word often associated with health, energy, and liveliness.  Over time, I’ve realized that vitality is far more profound than just feeling energized. It represents a state of alignment where mind, body, and spirit are in sync. When vitality is present, even momentarily, it signifies inner harmony.

Vitality isn’t just about having high energy, it’s something deeper, something more essential. It’s a life force that persists even when we’re physically exhausted. It’s a sense of knowing, a grounded presence, a current of authenticity running through us. It emerges when we act in integrity, honor our values, and fully engage with the present moment. It’s a connection to personal power, a sense of ease, and an ability to feel vital even in stillness.

A New Approach to Vitality

I’ve been exploring the idea of vitality not just as a gauge or indicator, but as a powerful tool for decision making, self trust, and intuitive guidance. What if we saw vitality not merely as a signal, and saw it as a compass? What if it could help us trust our own energy, strengthen our inner wisdom, and deepen our connection to something greater?

I’m developing a new approach that uses vitality as a personal measure, helping individuals filter out external noise and strengthen their internal compass. Even more exciting, I’m integrating this with the wisdom of the chakras, our body’s energy centers. Each chakra expresses vitality differently, and by recognizing where we feel most alive or blocked, we can gain clarity, make aligned choices, and build a deeper relationship with our inner guidance.

An Invitation to Explore

I invite you to experiment with this idea, approach it with curiosity, playfulness, and keen observation. How does it feel to use vitality as a guide? Try pausing and asking yourself: Do I feel vital in this moment? Does this decision enhance or drain my vitality? What does your body tell you? How does your intuition respond?

You don’t need to force anything, just notice. Be playful, pay attention to what emerges. Let vitality lead the way.

I’d love to hear about your experiences. Where does vitality show up for you? What happens when you follow it?

Let’s explore this journey together.

If you’re feeling a lack of vitality, see it as a sign, an invitation to explore what truly brings you to life. You don’t need to run a marathon or climb a mountain to awaken this life force. Sometimes, it’s simply about carving out time for yourself, doing what lights you up, just because it feels good.

Join me in The ReClaim Vitality Project and/or come play with me in SoulCollage®. As you explore, pay attention to the energy in your body. Do you feel a spark? A sense of curiosity? A flutter of excitement? If so, follow the nudges. If not, trust that too, this journey is about what feels right for you.