Understand the Root Cause

of Emotional Eating

to Heal and Release

the Need for it.

D.E.E.P. Body Love®
is a transformative journey
to heal, release limiting beliefs and
cultivate a loving relationship
with your body and food.

Welcome to a nurturing sanctuary where self discovery flourishes. Have you felt trapped in self sabotage or struggled with emotional eating? You're not alone. Let's journey together to harmonise body, mind, and soul, fostering authenticity and purpose.

It's crucial to acknowledge that these struggles are part of the human experience. Despite your resilience, your subconscious influences roughly 90% of your actions. To forge a new path, we must understand the roots of emotional eating, rewire our brains with empowering beliefs, guided by safety, growth and healing.

So that you no longer rely on food to supress you or use as a coping mechanism that harms you. Can you imagine feeling more at peace being you? I know it is hard and it is so possible.

If you're wrestling with emotional eating or feeling disconnected from yourself, join me in a transformative journey. Envision a life where body, mind, and soul are integrated, creating vibrancy and purpose. Together, we'll embark on a path towards fulfillment.

Imagine using your emotions as compasses, navigating life's journey with clarity and satisfaction whilst unveiling a life brimming with purpose and joy.

Get In Touch With Me

Our Journey Together

I'm here to accompany you on this remarkable journey, utilising various techniques such as EFT - Tapping to heal, rewire the brain, reshape beliefs, and foster empowering thoughts. Through Soul Coaching, Energy Work, Guided Visualizations, and more, we'll delve into the nuances of different hungers.

Together, we'll explore your soul's values, shifting your self perception and unlocking doors to opportunities that resonate authentically with your true essence—aligned with your unique self, not societal expectations.

As your Anam Cara - 'Soul Friend', we'll embark on an adventure to break free from emotional eating and embrace your genuine self. I'm committed to walking alongside you every step of the way. Let's journey together towards a more fulfilling life!

Welcome, I am so pleased that you are here!

For over 30 years, I have been so blessed to walk alongside women as they empower themselves through connection with their Body, Mind and Soul
to feel at ease and confident in who they are.
As a Body and Soul Coach, Counsellor, EFT - Tapping practitioner, workshop leader, embodiment practitioner, counsellor, healing practitioner, or Occupational Therapist,
I am passionate about creating safe, caring spaces as your companion.

More about me

Liz passionately encourages women to embark on a journey of self-discovery by connecting with their Soul's values and purpose. Delving deep into the hidden beliefs that steer 90% of our behaviors, she fosters growth in body, mind, and soul.

What sets Liz apart is her unique approach—she doesn't focus on changing how your body looks. Instead, she walks alongside women, helping them cultivate a loving and caring friendship with their Body and Soul, serving as their Anam Cara, the best 'Soul Friend' to themselves.

This transformative journey is a loving exploration where you come to understand your Body's and Soul's desires, actively contributing to their ever-increasing radiance. Ultimately, it becomes the most vital relationship in your life, as you take charge of loving yourself unconditionally and nourishing what you are truly hungry for.

CLIENT LOVE

Steph

"The softness and compassion you have helped me see and feel for myself has been the turning point ! Not to say that there isn’t more layers but looking at them through a different lens makes it so much more less painful!"

Meagan

"I worked with Liz over a period 3 months. I originally signed up to finally conquer my emotional eating. But as I worked with Liz, I found that it went so much deeper than that.

Liz always created a safe space to voice my thoughts and make sense of them.

Without a doubt, I would not have been able to grow and evolve so much in such a short amount of time without Liz's help, support, and encouragement. I came away from our time together with more clarity, and awareness and feeling so empowered."

Ruth

"I have worked with Liz on several occasions.

Most of our sessions have been working and connecting with the inner child. With her gentle approach and her innate knowing how to hold space while doing this sacred work, I have experienced such powerful breakthroughs, growth, and healing . Blocks have been identified and dissipated with different techniques Liz has in her toolbox.

While it's an ongoing process, I am definitely noticing massive shifts within myself. I feel more connected to the essence of who I am."

Janet

"Liz has provided me with a safe space to explore who I really am and what is important to me.

Over our time together I have changed my perspective to a much more positive one and even changed my behaviour, which in the past has been the hardest thing to do.

Liz’s way of explaining ideas and guiding processes is articulate and essentially kind.
This has been a life changing journey into DEEP Body Love®."

Sign Up for inspiration and insights

I would love for you to enrich your journey with simple and impactful reflections and suggestions

We hate SPAM. We promise NEVER to send you one.