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Welcome to Your Next Chapter: Thriving After 50+
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You’re not just getting older—you’re stepping into a new phase of life, one full of possibility, growth, and transformation.
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If you're feeling lost, uncertain, or stuck after a change in your life, whether it’s a shift in your caregiving role, experiencing loss, or just wondering who you are now and what comes next, you are in the right place.
You’ve been through a lot, and you’ve likely put others’ needs before your own for years. Now it’s time for YOU to thrive, rediscover who you are, and create a vibrant, fulfilling life that aligns with the real you.
I’m Liz Gow, and I’ve been there too. After decades of being the “carer,” the one always giving, always trying to be the "good person," I found myself in my 50s feeling disconnected from who I truly was. It was as if I had lost myself in the roles I had taken on. But through a journey of self-discovery, healing, and reclaiming my identity, I’ve been able to create a life that feels truly mine—full of joy, purpose, and self-compassion.
Now, I’m here to help you do the same. You’ve earned this next chapter. Let’s work together to help you thrive, to find your identity beyond the roles you’ve played, and to reconnect with your passions, desires, and true self.
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Get In Touch With MeHow I Can Help You Thrive
If you’re ready to step into a new phase of life where you thrive—not just survive—I offer personalized coaching and support to guide you through this transformative journey.
1:1 Coaching Sessions
Together, we’ll meet weekly, diving deep into what’s going on for you, where you want to go, and the obstacles that may be holding you back. Each session is designed to empower you to create lasting change, so you can reclaim your life with confidence.
Clarity & Purpose
I’ll help you clarify your goals, passions, and desires. Together, we’ll create a roadmap for your next chapter, one that reflects who you are now and what you truly want.
Emotional Healing
Through a combination of powerful techniques like Emotional Freedom Techniques (EFT), mindset tools, and deep personal reflection, we’ll work on healing old emotional wounds and releasing anything that no longer serves you.
Ongoing Support & Resources
You won’t be alone in this journey. Along with our weekly sessions, you’ll have access to ongoing support through resources, journaling prompts, and tools to keep you aligned and inspired as you move forward.
This Is Your Time to Thrive
Life after 50 doesn’t have to feel like a period of loss or uncertainty. Instead, it’s the perfect time to reclaim your life and start living it fully. Whether it’s adjusting to a change in your caregiving role, dealing with loss, or simply feeling unsure of who you are and what you want next, this can be your time of reinvention, growth, and fulfillment.
Through personalized coaching, we’ll work together to:
- Rediscover Your Authentic Self: Let go of the expectations that have held you back and uncover the woman you are today, beyond the roles you’ve played.
- Clarify What You Truly Want: Reconnect with your passions and desires, and create a future that excites and fulfills you.
- Heal from the Inside Out: Through emotional healing, you’ll free yourself from past wounds and limiting beliefs, opening the door to a brighter, more vibrant future.
- Thrive, Not Just Survive: Learn to live with confidence, joy, and purpose, embracing this next chapter as an opportunity for growth and fulfillment.
My Story: From Lost to Living Fully
After spending years of my life in the role of a "carer"—constantly putting others’ needs before my own, trying to be the "good person," and always looking for external validation—I found myself in my 50s feeling lost and uncertain of who I was. The roles I had played for so long no longer defined me, and I had no idea what I wanted or who I even was anymore.
But through years of inner work and transformation, I began to rediscover myself. I healed old emotional wounds, learned to reconnect with my own desires, and gave myself permission to live a life that felt true to me. Now, I’m passionate about helping women like you reclaim your life and embrace the endless possibilities that await.
CLIENT LOVE
Steph
"The softness and compassion you have helped me see and feel for myself has been the turning point ! Not to say that there isn’t more layers but looking at them through a different lens makes it so much more less painful!"
Meagan
"I worked with Liz over a period 3 months. I originally signed up to finally conquer my emotional eating. But as I worked with Liz, I found that it went so much deeper than that.
Liz always created a safe space to voice my thoughts and make sense of them.
Without a doubt, I would not have been able to grow and evolve so much in such a short amount of time without Liz's help, support, and encouragement. I came away from our time together with more clarity, and awareness and feeling so empowered."
Ruth
"I have worked with Liz on several occasions.
Most of our sessions have been working and connecting with the inner child. With her gentle approach and her innate knowing how to hold space while doing this sacred work, I have experienced such powerful breakthroughs, growth, and healing . Blocks have been identified and dissipated with different techniques Liz has in her toolbox.
While it's an ongoing process, I am definitely noticing massive shifts within myself. I feel more connected to the essence of who I am."
Janet
"Liz has provided me with a safe space to explore who I really am and what is important to me.
Over our time together I have changed my perspective to a much more positive one and even changed my behaviour, which in the past has been the hardest thing to do.
Liz’s way of explaining ideas and guiding processes is articulate and essentially kind.
This has been a life changing journey into DEEP Body Love®."
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