Step Into The Life You Love

ReClaim Your Vitality

Empowering Women to Rediscover Joy and Confidence Beyond 50

Reclaim Your Vitality and rediscover joy and confidence beyond 50 with meaningful changes that
transform your life from the inside out:

Nurture Self Care: Set boundaries, honor your needs, and create guilt-free time for yourself.
Balance Your Energy: Calm stress, tune into your emotions, and respond with compassion and inner peace.

Awaken Your Intuition: Deepen your connection with your body’s wisdom, trusting its signals to guide your choices.

Choose What Feels Good: Embrace fun, play, and activities that reflect who you are now—not who you think you should be.

Rediscover Joy: Reconnect with hobbies, meaningful connections, or even discover something new to share with the world.

Live Authentically: Step into your life with clarity, confidence, and alignment with your inner truth.

This is a wonderful time to make this chapter of your life truly amazing, whether it’s creating something you’re passionate about to share or simply kicking back and enjoying the beauty of being.
You have so much to offer, and the life you want is waiting.
Ready to begin?

The ReClaim Vitality Project is a journey that helps you move through life’s changes with clarity, confidence, and purpose. It’s about reconnecting with your body, mind, and spirit to create a new chapter where you feel energized, fulfilled, and truly alive, instead of just going through the motions.

Have you ever questioned what life is all about, especially as you navigate your 50s and beyond? Perhaps you feel disconnected, like you've lost your spark, and no matter how much you give to others or seek validation, something still feels missing.

The ReClaim Vitality Project is for women ready to:

Navigate life changes with clarity and confidence.
Reconnect with their passions, dreams, and true selves.
Release emotional and energetic blocks holding them back.
Embrace self-acceptance, inner trust, and a renewed sense of vitality.

With the space, tools, and compassionate support provided, you’ll heal from within, rediscover your essence, and step into a vibrant, exciting future.

Find Out More About The ReClaim Vitality Project

How I Can Help You ReClaim
The Life You Love

A Holistic Approach to Transformation

The ReClaim Vitality Project is a transformative journey that integrates mind, body, and spirit to help you heal, reconnect with your passions, and step forward with clarity and confidence.

Over 3 months, I will walk alongside you as you reclaim yourself for life, with weekly Zoom meetings to support you through 'real life' challenges, learnings, and growth, supporting you as you apply your discoveries in everyday situations.

Here’s how The ReClaim Vitality Project Works:

Rediscover - Authentic Essence

Uncover the true story of who you are, your strengths, challenges, and the core beliefs that shape your journey.

Reparent - Inner Harmony

Nurture your inner child with compassion, listening to emotions as valuable messengers, and stepping into the role of your inner guide and spiritual parent.

Reconnect - Embodied Wisdom

Build a deeper connection with your body, awakening sensory awareness, intuition, energy flow, and spiritual insight.

Reclaim - Core Alignment

Embrace and live in alignment with your personal values, so you can move through life with integrity and purpose.

This Is Your Time to
ReClaim Your Vitality For Life

Life after 50 doesn’t have to feel like a period of loss or uncertainty.
Instead, it’s the perfect time to reclaim your life and start living it fully.
Whether it’s adjusting to a change in your caregiving role, dealing with loss, or simply feeling unsure of who you are and what you want next, this can be your time of reinvention, growth, and fulfillment.

Imagine waking up each day feeling energized, confident, and excited for what’s ahead.
Picture yourself fully connected to who you are, with a clear sense of purpose and direction.
You trust yourself, embrace your body, and feel alive and vibrant.

The ReClaim Vitality Project helps you get there, by guiding you through life’s transitions, helping you rediscover your passions, and showing you how to create the life you’ve been craving. It’s not just about change; it’s about reconnecting with your true self and living with confidence, vitality, and joy.

I want to know more!

"Liz has walked beside me this past year toward a profound transformation with food and myself. Her incredible wisdom, understanding, and patience have been essential to the work I’ve done since. I am learning to be kinder to myself, practicing self-compassion, and though I still have a way to go before I truly know self love, I am getting there. Liz, I appreciate you deeply for supporting me on this journey."

Jayne Power

Discover SoulCollage®
A Transformative Tool for Personal, Spiritual, and Professional Growth

While The ReClaim Vitality Project focuses on holistic transformation,
I offer SoulCollage® as an optional, powerful tool
for those who wish to deepen their journey.

SoulCollage® is a creative and reflective process that helps you connect with your inner wisdom and explore your Soul’s deepest desires. By creating visual cards that represent various aspects of your life, you’ll tap into your subconscious body, mind, connecting with Soul and discover insights that can guide your healing and transformation.

How SoulCollage® Can Complement The ReClaim Vitality Project (Optional):

Mind: Tap into your inner knowing and subconscious thoughts, uncovering the beliefs that influence your life.

Body: Use your cards to tune into your body’s energetic wisdom, sensations, and emotions, deepening your awareness of how you feel in your own skin.

Spirit: Open a direct line to your Soul’s desires and insights, creating a spiritual connection that nourishes and inspires you.

SoulCollage® is entirely optional and works alongside The ReClaim Vitality Project, offering additional depth, clarity, and creativity to your process.

It’s for anyone seeking a 'hands on', visual, creative way to reflect on and transform their inner landscape. SoulCollage is not just for The Reclaim Vitality Project.
It’s a powerful tool for personal and spiritual growth, and it’s available to you.

Learn all about SoulCollage®

From Lost to
Living The Life I Love

After spending years of my life in the role of a "carer", at times putting others’ needs before my own, trying to be the "good person," and always looking for external validation, I found myself in my 50s feeling lost and uncertain of who I was. The roles I had played for so long no longer defined me, and I had no idea what I wanted or who I even was anymore.

I had lived with a significant eating disorder and a distorted body image that consumed me. It was not until I was in my 50's that I realised this and felt lost without it initially, so I used all I knew to create The DEEP Body Love Program, to make this part of my life, me, mean something. I had not realised how much it was part of my identity.

Through years of inner work and transformation, and working with so many people over a 30 year period, I began to rediscover myself. I healed old emotional wounds, learned to reconnect with my own desires, and gave myself permission to live a life that felt true to me. Now, I’m passionate about helping women like you ReClaim Vitality in your life and embrace the life you love that awaits. It is already here!

MORE ABOUT ME

CLIENT COMMENTS

Steph

"The softness and compassion you have helped me see and feel for myself has been the turning point ! Not to say that there isn’t more layers but looking at them through a different lens makes it so much more less painful!"

Meagan

"I worked with Liz over a period 3 months. I originally signed up to finally conquer my emotional eating. But as I worked with Liz, I found that it went so much deeper than that.

Liz always created a safe space to voice my thoughts and make sense of them.

Without a doubt, I would not have been able to grow and evolve so much in such a short amount of time without Liz's help, support, and encouragement. I came away from our time together with more clarity, and awareness and feeling so empowered."

Ruth

"I have worked with Liz on several occasions.

Most of our sessions have been working and connecting with the inner child. With her gentle approach and her innate knowing how to hold space while doing this sacred work, I have experienced such powerful breakthroughs, growth, and healing . Blocks have been identified and dissipated with different techniques Liz has in her toolbox.

While it's an ongoing process, I am definitely noticing massive shifts within myself. I feel more connected to the essence of who I am."

Janet

"Liz has provided me with a safe space to explore who I really am and what is important to me.

Over our time together I have changed my perspective to a much more positive one and even changed my behaviour, which in the past has been the hardest thing to do.

Liz’s way of explaining ideas and guiding processes is articulate and essentially kind.
This has been a life changing journey into DEEP Body Love®."

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