“SoulCollage® is a way to access the many parts of ourselves that are often hidden. It allows us to bring forth those voices and images that we carry within,
helping us to understand and integrate
the complexities of our inner landscape."
Seena Frost
Discover SoulCollage®: A Creative Path to
Self Discovery Inner Harmony and Vitality
Discover your wisdom. Change your world™
What is SoulCollage®?
SoulCollage® is an intuitive, transformative process created by Seena B. Frost, a psychotherapist and spiritual counsellor. Rooted in Jungian psychology, creativity, and spirituality, She developed SoulCollage® as a way to help people access their inner wisdom and explore their multi-faceted selves. Through selecting and combining images that resonate with you.
SoulCollage® allows you to create a personal deck of cards, each representing different aspects of your inner life; your personality, emotions, guides, and challenges.
This process, based on the belief that everyone holds innate wisdom, offers a pathway to healing, insight, and personal transformation.
LEARN MOREWhat SoulCollage® Offers You:
- Mind: SoulCollage® helps you uncover the beliefs, patterns, and inner stories that shape your reality. By exploring the symbolic meaning of the images in your cards, you gain clarity and deeper understanding of your mental and emotional landscape.
- Body: As you work with your cards, you learn to listen to the wisdom of your body. This process encourages a compassionate, loving relationship with your body, fostering greater awareness and self-care.
- Spirit: SoulCollage® connects you to your inner guidance and spiritual essence, helping you align with your deeper purpose. It invites you to explore spiritual archetypes, animal energies, and higher forces that offer insight and support.
- Soul: Dive deep into the journey of your soul by exploring the parts of yourself that may have been hidden or neglected. Each card holds a piece of your soul’s wisdom, allowing you to experience a sense of wholeness, peace, and inner harmony.
How SoulCollage® Impacts Your Life
- Self-Discovery: Each card represents a different aspect of your life, offering powerful insights into your inner world. It’s a personal journey of discovering your strengths, desires, and challenges.
- Creative Expression: SoulCollage® taps into your natural creativity. You don’t need to be an artist to participate—simply follow your intuition and let the images speak to you as you create.
- Emotional Healing: By bringing to light emotions and experiences that have been hidden or suppressed, SoulCollage® offers a gentle yet effective way to navigate and heal your emotional landscape.
- Spiritual Connection: Through this process, you connect with your inner guidance, animal energies, and spiritual archetypes, gaining insight and direction for your life’s journey.
“if you are curious or feeling called, do talk to Liz and follow your SoulEssence guiding you forward to do this work. Invest in yourself!!”
- Jayne Power
“The SoulCollage® practice is here to help people discover and take into consciousness information about the evolving and ever changing state of their Souls ... It’s a way to embrace oneself and also discover ways towards balance. SoulCollage® is a mostly right brain way to grow into this consciousness, and I believe that is one great need in our world right now: to awaken and nourish the right brain consciousness of our population so it will balance the left brain achievements.” Seena Frost
Why SoulCollage®?
Developed by Seena Frost, SoulCollage® is more than just a creative outlet, it is a transformative practice rooted in the understanding that our lives are made up of many different parts, each with its own wisdom.
SoulCollage® allows you to explore these parts in a safe, supportive, and non-judgmental space. By engaging in this practice, you embrace all aspects of yourself with compassion, gaining clarity and inner peace in body, mind, spirit, and soul.
Today there are thousands of practitioners around the world and nearly three thousand SoulCollage® Facilitators in 43 countries.
This method is used in the educational, artistic, holistic and therapeutic fields as well as for support in personal evolutionary paths. It supports all activities in which it is important to strengthen the sense of community, personal wellbeing and confidence in one's expressive abilities.
Creative applications of SoulCollage® have also reached hospitals, prisons, hospices, refugee camps and orphanages, helping both staff and clients find balance and hope. Its applications are numerous and also include the development of human resources at corporate level.
I would love for you to join us on the
SoulCollage® Journey
Whether you are seeking self awareness, spiritual connection, or creative expression, SoulCollage® offers a profound pathway for personal growth
with fun, delight, ease and healing.
Step into this journey of discovery and
connect with the fullness of who you are.
Preparation for Introduction to SoulCollage® Workshops
Please ensure you have a quiet space ready for meditation and reflection. We'll be making a card/s during our session, so have your card making materials handy.
What to bring:
Images of Beings: Bring 3-4 images of people, animals, creatures or statues that grab your attention. Trust your gut whether you feel drawn to them or repelled. Choose those.
Images: Bring 3-4 background images. Allow your intuition to choose, trust your instincts. SoulCollage® recommend 5 x 8 inches. Mine are all 5 x 7 inches because that was easily availble to me at the time.
Use magazines, junk mail or old books (you can find these at library sales or thrift stores). Have fun gathering them!
Collage Cards: You'll need cards to collage the images onto. I recommend 5 x 8 inches or 5 x 7. You can find these at dollar stores or use a thicker backing board.
Tools:
Scissors and/or a craft knife.
Glue stick.
A backing board if you are using a craft knife.
Extras:
An old magazine, book or yellow pages.
An old credit card for something similar for a neat trick.
Journal, or paper and pen
READY TO GET STARTED?
Click on the images for more information
Hi, I'm Liz!
I have been a SoulCollage® Facilitator since 2015, using it for my personal and professional practices with 1:1 clients and groups.
I'm passionate about guiding others through transformative journeys, drawing from my own experiences and working with others for over 30 years.
With a background in Occupational Therapy, Creative Therapy, Counseling, and Coaching, I provide a safe and sacred space for emotional healing, breaking free from limiting beliefs, and fostering creativity and joy.
My experience encompasses mental health, energy work, eating disorders, and neurological conditions, among others. Through coaching and Acceptance Commitment Therapy, I help clients connect with their values and vision.
