Yoga

Yoga With Liz

I graduated as a yoga teacher in April 2020 at age 58.  I know that body work is vital.  Having experienced complex trauma with an eating disorder I have explored many paths to healing.

Over the years yoga has served me well and I was invited to do the training by my gorgeous yoga teacher Sam Ford.  I wanted to support the clients I worked with some safe body awareness practices and learn how yoga, breath, movement and meditation assist such a journey, whilst being trauma informed.

I am a creativity coach, life coach and realise that my experience as an Occupational Therapist of 18 years serves me well in this aspect.  I want to use yoga as part of a therapy process I have created, encompassing these aspects including spirituality.  Integrating SIBAM - Senses, Image, Behaviour, Affect (mood) and Meaning Making.

I love working with clients on a one to one basis and also in small groups who are working around a similar theme. 

 

Embodied Therapeutic Coaching

This is for you if you are experiencing some confusion and require clarity.  If something is weighing on your heart and you would like to journey with it by using your body, mind and spirit.  If you require healing, peace, integration.

  • 3 x 1.30-hour sessions.
  • Creative prompts, embodied movement, guided visualisations and journalling.

Fee $360 - Book Here