Break Free From
Emotional Eating to
Live The Life
You Are Really Hungry For.Â
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"Break free from diets, guilt, and self blame. It’s time to find peace with your body."
Finally, you'll discover the peace you've been yearning for.
DEEP Body Love values your body and sees emotions as crucial messengers
revealing your true needs.Â
Befriend your emotions and develop Body Trust.
COME JOIN ME
Debunking the Myth:
Emotional Eating Isn't About
Food or Willpower
It's About Understanding
What You're Truly
Hungry For and Learning
How to Nourish It.
DEEP Body Love is the most effective way to unlock your body’s secret language, befriend your emotions and finally break free
from emotional eating, to live
in peace with food and your body.
With over 30 years of experience, I've seen how caring, capable women often feel overwhelmed or isolated despite their success. Imagine being aligned in body, mind, and spirit—more present in your relationships, at ease and at peace.
This can be challenging to imagine, if you have not felt this in a long time or if at all. Trying something new can lead to this transformation. My 6-month program offers weekly coaching to help you connect with your true self, find peace, and live life on your own terms. You'll discover how much better life can be and naturally want more.
No more spending on ineffective diets and routines. Invest in yourself and embrace joy, playfulness, and creativity.
Let’s make this change together.
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INTRODUCING...
DEEP BODY LOVE
This Coaching Program is designed to teach you how to you break free from emotional eating and the guilt and shame that come with it.
You’ll discover how to find peace with food, your body and yourself, which impacts on all relationships and aspects of your life.
It will be tailored specifically to you, for you with both of us walking alongside each other to tap into your inner wisdom, strengths, values, and intuition.
Here are some of the key components we’ll explore:
One-on-One Coaching
This 6-month coaching is personal and created just for you. Together, we’ll explore emotional eating, heal guilt and shame, and create new patterns that align with your true desires. You’ll build safety in your body, increase confidence, and boost self-esteem—transforming your body into your greatest ally.
EFT Tapping
A simple, proven technique to quickly release cravings, stress, and anxiety, heal old wounds, and imprint updated beliefs that serve you.
Strategies
Transform emotional eating and build positive lasting habits that align with who you truly are. Exploring hunger scales for physical hunger and what you are really hungry for.
Guided Visualizations
Create an inner sanctuary to connect with your true self and heal from the inside out.
We’ll partner for at least six months. to focus on long term change rather than quick fixes.
Our work together is about deeply embedding new habits and beliefs,
ensuring you not only achieve your current intentions and
also build a lasting foundation that supports a fulfilling and authentic life.
Our weekly Coaching Sessions are held on Zoom and
arranged in the calendar for the 6 months, honouring the commitment to you.
All Coaching Calls are recorded, if you wish so that you can re-watch any time.
You’re not broken;
the system is!
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Your likely to be here because what you have been doing has not worked. You are right!
Why stay trapped in emotional eating and overeating when it harms your body, mind, spirit, relationships, and overall life?
Reflect on the time, money, and emotional toll it has taken.
How has it impacted your self worth and overall wellbeing?Â
Have things changed for the better or does it feel worse?
Many people have been stuck in this cycle for so long, and I truly admire your determination to keep trying, because you want better for yourself and you will have that!
As Einstein said, "Insanity is doing the same thing over and over and expecting different results." You are not insane, if this is you with yoyo dieting! You just want to live the life you dream of.Â
To finally find the peace you've been seeking, it is time to take a different approach. Happy that you are here. It tells me how much this means to you.Â
The diet industry fuels emotional eating and body disconnect. If you’ve been stuck feeling unworthy or trapped, remember: you’re not broken; the system is. Your body is trying to communicate, and we can address these patterns together. A better life is within reach.
Many struggle with entrenched diet mentalities despite their best efforts. To help, I’ve included an Ebook, Why Diets Don’t Work, in the program. It debunks myths with scientific evidence and shows how dieting affects your body, emphasizing that emotional eating needs a unique approach.
Dieting Failure: 80-95% of dieters regain lost weight within a few years. (American Journal of Clinical Nutrition, 2023).
⮞ 40% of those who emotionally eat also suffer from depression or anxiety (International Journal of Environmental Research and Public Health, 2022).
⮞ 2.8 million adults in the U.S. have binge eating disorder, with up to 60% also experiencing mental health issues like depression (NIMH, 2023).
⮞ Emotional eating is linked to increased risk of mood disorders and lower psychological well-being (Appetite Journal, 2022).
When you weigh the time and money spent on other methods, The DEEP Body Love Program is a valuable investment.  Without it, you risk staying stuck in the same patterns.
One-on-one coaching helps you navigate real life situations, saving you time in the long run. This investment will help you break free from emotional eating, find peace with food, your body and make lasting, transformative changes that truly belong to you for the rest of your life.
Don't be one of these statistics!
MY STORY
In 2012, at 50 years old, I was still trapped in bulimia and emotional eating. I had so much shame, guilt and embarrassment that I was struggling, which affected my self worth and confidence. I had an obsession with food and believed my body was the problem. Â
Desperate for change, I used my experiences, 30 years of work with clients, and extensive training, tried different modalities, healing, movement, creative approaches,SoulCollage® and brought them all together to create DEEP Body Love.  See About Liz if you want to know more.
This approach healed me on every level—body, mind and spirit, learning from many, including clients and mentors.. I freed myself from the burdens of emotional eating, overcame the eating disorder, and finally learned to accept and love my body.
Now, I live with joy and confidence, free from shame. DEEP Body Love and SoulCollage® transformed my life, and I’m dedicated to helping others find the same freedom and peace by honouring their body and who they are.
Janet, 66, struggled with emotional eating for years, dealing with physical pain, borderline diabetes, and persistent frustration with food. Anxiety and depression occasionally added to her struggles, leaving her disconnected from her emotions.
Determined to find answers, Janet explored the emotional, psychological, and spiritual roots of her challenges. She developed a deep sense of self-love and now views food as fuel and enjoyment. When emotional eating occurs, she sees it as a signal to address underlying issues, helping her manage life more effectively.
"Liz has provided me with a safe space to explore who I really am and what is important to me. Over our time together I have changed my perspective to a much more positive one and even changed my behavior, which in the past has been the hardest thing to do. Liz’s way of explaining ideas and guiding processes is articulate and essentially kind. This has been a life-changing journey into DEEP Body Love."
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Janet
Meagan, a 40-year-old professional, struggled with emotional eating for years, impacting her self-esteem and causing confusion as she considered career and lifestyle changes.
After three months, Meagan gained clarity and self-awareness. She overcame emotional eating and experienced significant personal growth and transformation.
"I worked with Liz over a period of three months. I originally signed up to finally conquer my emotional eating. But as I worked with Liz, I found that it went so much deeper than that. Liz always created a safe space to voice my thoughts and make sense of them. Without a doubt, I would not have been able to grow and evolve so much in such a short amount of time without Liz's help, support, and encouragement. I came away from our time together with more clarity, awareness, and feeling so empowered."
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Meagan
The True Cost of Emotional Eating
Why DEEP Body Love is a Smart Investment?
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DEEP Body Love offers a unique, holistic approach that integrates body, mind and spirit to address the root causes of emotional eating.
Here’s why it stands out:
- Holistic Healing: Combines body, mind, emotions and spirit for complete well-being.
- Body Trust & Emotional Insight: Recognizes emotions as messages to reveal your true needs.
- Belief Shifts & Nervous System Regulation: Rewire limiting beliefs, manage emotions, and reduce stress and anxiety.
- Hunger Awareness: Distinguish between physical, emotional, spiritual, and psychological hunger.
- Lasting Well-being: Build positive habits, heal past traumas, and balance energy to support both physical and mental health creating peace with your body and food.
Why It’s Better than...
Diet-Based Approaches: Focus solely on weight loss, neglecting emotional and energetic health. This often leads to emotional eating, body dissatisfaction, and can cause more harm than good. Over time, repeated diets and programs become costly, with little lasting change.
Cognitive Behavioral Therapies and Medical Interventions: These target behaviors or symptoms but fail to address deeper emotional and holistic healing. Medications, often unnecessary, add to the financial burden without resolving the root issues.
Traditional Therapy: Lacks specialization in emotional eating and doesn’t consider physical or energetic well-being. While sessions can be expensive, they often overlook the vital connection between emotions and the body.
Unlike these separate approaches that focus on isolated aspects and involve different practitioners, DEEP Body Love takes a comprehensive view, addressing the whole person—body, mind, emotions and spirit. It offers a single program that empowers you with lifelong tools to heal and thrive.
6 Month Program
 I offer a range of approaches and practices, allowing
us to choose those that resonate with your unique wisdom.
This journey is not linear; we are guided by who you are and what arises for you.
Throughout DEEP Body Love, we’ll focus on developing body trust through;
Discover, Empower, Embrace, and Practice.
- Personalized Coaching:
   Weekly calls tailored to your needs for maximum impact. - EFT® Tapping:
   Rewire your mind, transform thoughts and foster deep healing.  - Somatic Experience:
   Connect with your body and handle emotions. - Narative Therapy:
   Rewrite your story around food and body in a safe place. - Guided Imagery:
   Turn intentions into actions for lastiing change. - Journaling:
   Reflect and deepen self awareness. - EFT® for Cravings:
   Manage cravings and support a healthier relationship with food and your body. - Intuitive Wisdom:
   Unlock insights through creativity with SoulCollage®. - Private Facebook Group (Optional)
These practices are your trusted companions on the journey to
self discovery and lasting transformation.
The 6 months gives you time and space to integrate this into your life and navigate challenges, learnings and wins along the way.Â
LIMITED SPOTS AVAILABLE!
I have a few spots open for private coaching, and now is the perfect time to reach out to ensure you receive the attention and support you deserve,
I work only with a handful of 1:1 clients at a time for 6 months, allowing me to offer weekly dedicated sessions throughout your journey.Â
I’ve tried programs before that didn’t work, highlighting that it’s often the approach, not just the effort.
Can I diet whilst doing the Program?
What if I put on weight?
How much time should I expect to spend on the program?
LET'S DIVE IN
Let's Talk
We'll schedule a 45 minute Zoom call to discuss specifics, and make sure that working together is a great fit. We'll explore and then design the coaching experience that will work best for you.
Let's Make It Happen
Our private coaching unfolds session by session.
We'll work together to create the results you want in a way that feels right for you.
