Workplace Coaching

Workplace Coaching

Coaching supports you to grow, develop, and achieve what matters to you by removing obstacles to  performance/practice.  It enhances creativity by exploring aspects in various ways with curiosity.

Workplace Coaching is not therapy or counselling, although coaching uses some of the same communication processes.  Coaching is about creativity, performance and action, while therapy deals with resolution and healing.

Coaching is for you if you are ready to either continue to grow and/or change. It facilitates a journey enabling you to create and develop your own best practices, connections and resources.

The workplace is a dynamic environment, with constant changes, now our norm. 

Moving forwards with change requires individual resilience and performance.  As a result stress levels increase and impacts wellbeing and therefore focus and performance.

There is often an inaccurate belief of strengths and needs, motivation may reduce and there could be a disconnection with values, potentially resultng in loss of direction/focus.  OR you are ready for the next transition in your life.

Coaching 'bolsters' existing skills and supports you to continue developing what you already have. It ensures that you are on 'track' with where you want to go.

Wellbeing at work is a combination of life satisfaction and work–life balance.  When this is experienced it often leads to generating positive interactions with others, not only in the work place, also in personal lives leading to job satisfaction and living a rich and full life.

Some challenges may include:

  • Stress, overwhelm - self management practices
  • Loss of direction - focus
  • Confusion of Role
  • Feeling blocked
  • Loss of confidence
  • Self limiting beliefs - habits that hold you back
  • Challenging relationships
  • Communication
  • Assertiveness - boundaries
  • Health and wellbeing

I would love to share this journey with you, over 6  Coaching Sessions.

The investment of $555 includes:

  • 6 x 60 minute sessions - either face to face and/or online
  • An initial exploration of your Current Reality
  • Various playful tools depending on your preference - focus
  • Play sheets - goals each week
  • Reflection journal prompts
  • Resources - videos, articles, links, guided visulations, creative prompts - depending on your preference.

I look forward to journeying with you

Follow Up - Laser Coaching $90 per session

Feel free to contact me

EAP - Employment Assistance Program
2 or 3 60 minute sessions

I have contracts with a number of companies and organisations to provide coaching for their staff.

If you work for a company or organisation that has an EAP - Employment Assistance Program contract with:

Can you contact them directly and tell them you would like your coaching with me (click on their link to go to their website).

Through your EAP coaching I can provide practical assistance when personal or work challenges arise that may impact on your ability to do your job or if it affects wellbeing.

 

"Motivation is what gets you started. Habit is what keeps you going." Jim Rohn

 

"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner." Les Brown