Counselling

Counselling deals with healing emotional pain and/or conflict within or in relationships. Making sense of, understanding the past, how you got to where you are now and using that knowledge to strengthen you, whilst healing continues. The growth is often introspective and subtle. The Approaches we use allows us to respectfully explore what may be possible and how you can move towards a more inspiring future.

We free the stored constriction and wisdom of your physical being—what does your body remember? What is it trying to tell you? We are all unique and together, we will dive below the mental chatter to hear what really needs healing. Using approaches such as:

• Narrative Therapy
• Acceptance & Commitment Therapy
• Somatic Experience® Beginner Level III
• Embodied Recovery Provider Level 1
• Attachment Based Counselling

Somatic Experience Therapy advocates that we are created for co-regulation, which means we use relationships and, the therapist-client relationship, to resource and strengthen the nervous system states of  Fight, Flight and Freeze. This is also based on Stephen Porges's work with polyvagal theory and on Diane Poole Heller's work with attachment styles/attachment adaptations.

Fee
$70 for students/unwaged
$90 for personal

Conversations are 60 minutes

Contact me to book an appointment