Coaching

Coaching works with people who are ready, striving to improve their circumstances in order to enrich their future. New skills and tools are used to build a more satisfying successful future. The focus is on maximising strengths that will lead to a healthier, happier and more fulfilled life.

Coaching is future led with specific strategies, plans, actions and accountability for achieving a specified goal, intention. These approaches are often weaved together depending where we are in the journey. There is always a sense of moving forwards.

The T-Grow Model

This 4 week package will explore:

Your vision, intention - the idea

Current Reality - what is happening now in regards to this hope/dream

What are the gaps?

Each session the T-Grow Model will be a guide

Topic/Focus - Opening the session

Goal - Establish focus

Reality – Encouraging Thinking

Options - Explore options

Way Forward - Closing the session

Fee $400 - book here

Embodied Therapeutic Coaching

This is for you if you are experiencing some confusion and require clarity.  If something is weighing on your heart and you would like to journey with it by using your body, mind and spirit.  If you require healing, peace, integration.

• 3 x 1.30-hour sessions.
• Creative prompts, embodied movement, guided visualisations and journalling.

Fee $360 - Book Here

Creativity Coaching for Change
If you are seeking to make changes, journey with transitions whether that be through life circumstances; such as changing jobs, children leaving home, life events changing, coming up to retirement or in retirement or seeking a complete change and just do not know where to start then you are in the right place.

This 10 week package uses Principles from The Nine Modern Day Muses (And A Body Guard), as a guide to playfully tap into your wisdom and intuition through body, mind and spirit.

• Weekly 1 hour meet up either face to face or Zoom
• Creative explorations on each Principle with each Muse
• Focus for the week
• Reflective prompts

Fee $650 - book here

Meet the Muses

Arnold - The Body Guard
Aha-phrodite - The Muse of Paying Attention and Possibilities
Albert - The Muse of Imagination and Innovation
Bea Silly - The Muse of Play, Laughter and Dance
Muse Song - The Muse of Nurturing, Encouragement and Good Company
Spills - The Imp The Muse of Practice, Process and Imperfection
Audacity - The Muse of Courage and Uninhibited uniqueness
Lull - The Muse of Pause, Diversion and Gratitude
The Shadow Muse - The Muse of Gifts of the Dark Side
Marge - The Muse of Okay-Now-Let's-Get-Started