About

Hi I'm Liz
I love to help women over 50 empower themselves to reclaim their purpose, confidence, and vitality, especially during a time when many start asking,
"What’s next?" or "Who am I?"

"This is a wonderful time to make this chapter of your life truly amazing. You have so much to offer, and the life you want already exists within.
You just need to free yourself!"

With over 30 years of experience in various empowering roles, I create a safe haven for
self discovery and growth.

My Method

Embrace Your Essence to
Live the Life you Love

I know what it feels like to reach a point where you're unsure of what's next,
stuck in a role that no longer fits. I've been there too, asking myself,
"What's my purpose? What's life all about? Is this it?"

Is this you? If it is then you know that feeling! Over time, I realized that I wasn’t looking for a quick fix, well actually I was for many years and because of that I realized I needed a deeper connection with myself, to rediscover my passions, and to feel truly alive again.
That’s when The ReClaim Vitality Project was born. I was the Project!

The ReClaim Vitality Project is a journey I’ve created with over 30 years of personal, spiritual and professional growth, and one I’ve shared with many women who felt just like me. It’s not a one-size-fits-all method, it's a unique path to help you embrace the next chapter of your life.

With The ReClaim Vitality Project, you’ll:

Rediscover - Authentic Essence

Uncover the true story of who you are, your strengths, challenges, and the core beliefs that shape your journey.

Reparent - Inner Harmony

Nurture your inner child with compassion, listening to emotions as valuable messengers, and stepping into the role of your inner guide and spiritual parent.

Reconnect - Embodied Wisdom

Build a deeper connection with your body, awakening sensory awareness, intuition, energy flow, and spiritual insight.

Reclaim - Core Alignment

Embrace and live in alignment with your personal values, so you can move through life with integrity and purpose.

Change is possible,
and I'm living proof.

My journey has been one of transformation,personally, professionally, and emotionally. I've been a caregiver in many roles, and along the way, I’ve faced doubts and the search for true fulfillment. What I’ve learned is that real change comes from within, guided by intuition and inner wisdom. I smile when I see my arms open and embracing, welcoming life.

These pictures were taken in moments of pure joy and saying "this is really MY life!"

That’s why I created The ReClaim Vitality Project, a process designed for women at crossroads. It’s not a formula, but a way to reconnect with your true self, embrace who you are, and live a life aligned with your heart. Together, we’ll uncover your spark, reclaim your energy, and build a life full of purpose and joy.

Ready to take the next step? Let’s walk this path together.

I'm passionate about guiding women through transformative journeys, drawing from my own experiences and working with others for over 30 years. With experience in Occupational Therapy, Creative Therapy, Counselling, and Coaching, Acceptance & Commitment Therapy, EFT (Tapping), I offer a sacred space for emotional release, overcoming limiting beliefs, healing inner child wounds and nurturing creativity and joy. My background includes working in mental health, life transitions, hospice, eating disorders, energy work, neurological conditions as an example.

Hi I'm Liz I love to help women over 50 empower themselves to reclaim their purpose, confidence, and vitality, especially during a time when many start asking, "What’s next?" or "Who am I?"

"This is a wonderful time to make this chapter of your life truly amazing. You have so much to offer, and the life you want already exists within. You just need to free yourself!"

With over 30 years of experience in various empowering roles, I create a safe haven for self discovery and growth.

Embrace Your Essence to Live the Life you Love